Apple fast and Liver Flush

      So, today marked the end of a 5 day apple fast for me.   I did a liver flush at the very end to finish it off.
I have found Tracey's site http://astrodreamadvisor.comweeblylink_new_window   to be chalk full of good info for people interested in holistic health.

With all the processed foods and preservatives in our diets nowadays, it is imperative for our health to clean out the colon and make sure that mucoid plaque doesn't prevail against us.   80 % of our serotonin (happy hormone) is produced in the gastrointestinal tract.   
So not only is it important to clean our colon (from years of abuse) to aid us in staying happy, it is also what will allow us to assimilate the nutrients from our food more efficiently.  The result will be happy organs, efficiently working away to create a healthy, disease-free atmosphere for all your little cells! 


For further information on different types of cleanses, and reasons why to cleanse lease visit  Tracey's Links page here .

Happy Cleansing!